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	<title>Personal Growth</title>
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	<link>http://georgemhayward.com</link>
	<description>The best gift you can give, is you.</description>
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		<title>Personal Growth</title>
		<link>http://georgemhayward.com</link>
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		<title>Talk to people, including strangers (in person!)</title>
		<link>http://georgemhayward.com/2013/01/27/talk-to-people-including-strangers-in-person/</link>
		<comments>http://georgemhayward.com/2013/01/27/talk-to-people-including-strangers-in-person/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 11:30:40 +0000</pubDate>
		<dc:creator>George Hayward</dc:creator>
				<category><![CDATA[Insight/Ideas]]></category>
		<category><![CDATA[cellphones]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[interaction]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[preoccupation]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[talking]]></category>

		<guid isPermaLink="false">http://georgemhayward.com/?p=1821</guid>
		<description><![CDATA[On the bus home from class recently I witnessed a interesting phenomenon. I was sitting in the front section (facing inward) and across from me were four students facing my direction. In the least creepy way possible, I watched them &#8230; <a class="more-link" href="http://georgemhayward.com/2013/01/27/talk-to-people-including-strangers-in-person/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=georgemhayward.com&#038;blog=25986761&#038;post=1821&#038;subd=georgehayward&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>17</slash:comments>
	
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			<media:title type="html">Photo by terciof</media:title>
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			<media:title type="html">Photo by lusi</media:title>
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			<media:title type="html">Photo by marczini</media:title>
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		<item>
		<title>Run your own race</title>
		<link>http://georgemhayward.com/2013/01/09/run-your-own-race/</link>
		<comments>http://georgemhayward.com/2013/01/09/run-your-own-race/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 13:16:02 +0000</pubDate>
		<dc:creator>George Hayward</dc:creator>
				<category><![CDATA[Insight/Ideas]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[comparision]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[individuality]]></category>
		<category><![CDATA[insecurity]]></category>
		<category><![CDATA[role models]]></category>
		<category><![CDATA[talents]]></category>

		<guid isPermaLink="false">http://georgemhayward.com/?p=1872</guid>
		<description><![CDATA[We all have unique gifts, talents, and personalities &#8211; our own special blend of blessings that create who we are. But sometimes we can become complacent in our individuality and start to desire the gifts and blessings of others. Many &#8230; <a class="more-link" href="http://georgemhayward.com/2013/01/09/run-your-own-race/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=georgemhayward.com&#038;blog=25986761&#038;post=1872&#038;subd=georgehayward&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>10</slash:comments>
	
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			<media:title type="html">georgehayward</media:title>
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			<media:title type="html">Photo by thegnome54</media:title>
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			<media:title type="html">Photo by thomasje</media:title>
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		<item>
		<title>Have a plan, not a resolution</title>
		<link>http://georgemhayward.com/2012/12/29/have-a-plan-not-a-resolution/</link>
		<comments>http://georgemhayward.com/2012/12/29/have-a-plan-not-a-resolution/#comments</comments>
		<pubDate>Sat, 29 Dec 2012 19:06:27 +0000</pubDate>
		<dc:creator>George Hayward</dc:creator>
				<category><![CDATA[Insight/Ideas]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://georgemhayward.com/?p=1855</guid>
		<description><![CDATA[Only two days until the highly anticipated new year! (Phew, we made it!) As the tradition begs to remind us, the new year serves as a fresh beginning and renewed opportunity. It&#8217;s a time to evaluate our lives and deliberately &#8230; <a class="more-link" href="http://georgemhayward.com/2012/12/29/have-a-plan-not-a-resolution/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=georgemhayward.com&#038;blog=25986761&#038;post=1855&#038;subd=georgehayward&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://georgemhayward.com/2012/12/29/have-a-plan-not-a-resolution/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Photo by kristja</media:title>
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		<item>
		<title>Merry Christmas!</title>
		<link>http://georgemhayward.com/2012/12/25/merry-christmas-2/</link>
		<comments>http://georgemhayward.com/2012/12/25/merry-christmas-2/#comments</comments>
		<pubDate>Tue, 25 Dec 2012 13:50:24 +0000</pubDate>
		<dc:creator>George Hayward</dc:creator>
				<category><![CDATA[Insight/Ideas]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[gratefulness]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[thankfulness]]></category>

		<guid isPermaLink="false">http://georgemhayward.com/?p=1845</guid>
		<description><![CDATA[Merry Christmas to all! I pray this day brings peace, love, and happiness to you and yours! Cherish every moment and give thanks for all the wonderful blessings in life. With so much turmoil around the world, let us also &#8230; <a class="more-link" href="http://georgemhayward.com/2012/12/25/merry-christmas-2/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=georgemhayward.com&#038;blog=25986761&#038;post=1845&#038;subd=georgehayward&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://georgemhayward.com/2012/12/25/merry-christmas-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">georgehayward</media:title>
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	</item>
		<item>
		<title>Giving with love</title>
		<link>http://georgemhayward.com/2012/12/24/giving-with-love/</link>
		<comments>http://georgemhayward.com/2012/12/24/giving-with-love/#comments</comments>
		<pubDate>Mon, 24 Dec 2012 16:48:18 +0000</pubDate>
		<dc:creator>George Hayward</dc:creator>
				<category><![CDATA[Insight/Ideas]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[presents]]></category>
		<category><![CDATA[selflessness]]></category>
		<category><![CDATA[sharing]]></category>

		<guid isPermaLink="false">http://georgemhayward.com/?p=1828</guid>
		<description><![CDATA[Only one more day until Christmas! Who&#8217;s excited? Just 24 hours from now many of us will be huddled around a tree saying, &#8220;Here, mom, this one is for you!&#8221; as we pass a box in snowman-themed wrapping paper to &#8230; <a class="more-link" href="http://georgemhayward.com/2012/12/24/giving-with-love/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=georgemhayward.com&#038;blog=25986761&#038;post=1828&#038;subd=georgehayward&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://georgemhayward.com/2012/12/24/giving-with-love/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">georgehayward</media:title>
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		<media:content url="http://georgehayward.files.wordpress.com/2012/12/gifts.jpg?w=300" medium="image">
			<media:title type="html">Gifts</media:title>
		</media:content>

		<media:content url="http://georgehayward.files.wordpress.com/2012/12/teddybear.jpg?w=300" medium="image">
			<media:title type="html">Give with love! Photo by mspurity</media:title>
		</media:content>

		<media:content url="http://georgehayward.files.wordpress.com/2012/12/giving.jpg?w=300" medium="image" />
	</item>
		<item>
		<title>Finish strong</title>
		<link>http://georgemhayward.com/2012/12/19/finish-strong/</link>
		<comments>http://georgemhayward.com/2012/12/19/finish-strong/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 11:00:51 +0000</pubDate>
		<dc:creator>George Hayward</dc:creator>
				<category><![CDATA[Insight/Ideas]]></category>
		<category><![CDATA[character]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[continuing]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[final exams]]></category>
		<category><![CDATA[finishing]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[school]]></category>

		<guid isPermaLink="false">http://georgemhayward.com/?p=1803</guid>
		<description><![CDATA[It&#8217;s the third day of finals week. Stress is steadily rising as examinations come and go. Only a few more left! Sleep deprivation is rampant across campus (but, on the plus side, caffeine sales are up). This week is testing &#8230; <a class="more-link" href="http://georgemhayward.com/2012/12/19/finish-strong/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=georgemhayward.com&#038;blog=25986761&#038;post=1803&#038;subd=georgehayward&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://georgemhayward.com/2012/12/19/finish-strong/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d5b217e69a6af093e269b7bee7840b3b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">georgehayward</media:title>
		</media:content>

		<media:content url="http://georgehayward.files.wordpress.com/2012/12/coffee.jpg?w=300" medium="image">
			<media:title type="html">Photo by garwee</media:title>
		</media:content>

		<media:content url="http://georgehayward.files.wordpress.com/2012/12/track.jpg?w=1024" medium="image">
			<media:title type="html">Photo by dlritter</media:title>
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	</item>
		<item>
		<title>Birthdays are a collaborative effort!</title>
		<link>http://georgemhayward.com/2012/12/09/birthdays-are-a-collaborative-effort/</link>
		<comments>http://georgemhayward.com/2012/12/09/birthdays-are-a-collaborative-effort/#comments</comments>
		<pubDate>Sun, 09 Dec 2012 11:00:43 +0000</pubDate>
		<dc:creator>George Hayward</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Insight/Ideas]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[praise]]></category>

		<guid isPermaLink="false">http://georgemhayward.com/?p=1794</guid>
		<description><![CDATA[I&#8217;m so blessed to be celebrating my 22nd birthday today! But, I can&#8217;t take all the credit for this. First, shout out to my mom who carried me for nine months! Nine months? I once carried someone for five minutes &#8230; <a class="more-link" href="http://georgemhayward.com/2012/12/09/birthdays-are-a-collaborative-effort/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=georgemhayward.com&#038;blog=25986761&#038;post=1794&#038;subd=georgehayward&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://georgemhayward.com/2012/12/09/birthdays-are-a-collaborative-effort/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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			<media:title type="html">georgehayward</media:title>
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		<media:content url="http://georgehayward.files.wordpress.com/2012/12/baby.jpg?w=300" medium="image">
			<media:title type="html">Photo by babykrul</media:title>
		</media:content>

		<media:content url="http://georgehayward.files.wordpress.com/2012/12/birthdaynew.jpg?w=1024" medium="image">
			<media:title type="html">At a local restaurant, The Tavern, with some friends to celebrate :)</media:title>
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	</item>
		<item>
		<title>Advice on longevity from a near-centenarian</title>
		<link>http://georgemhayward.com/2012/12/05/advice-on-longevity-from-a-near-centenarian/</link>
		<comments>http://georgemhayward.com/2012/12/05/advice-on-longevity-from-a-near-centenarian/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 13:23:05 +0000</pubDate>
		<dc:creator>George Hayward</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Insight/Ideas]]></category>
		<category><![CDATA[centenarian]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[in shape]]></category>
		<category><![CDATA[lifespan]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://georgemhayward.com/?p=1787</guid>
		<description><![CDATA[Yesterday at the barber I met a 96-year-old man named Max. He was able to walk well (with no cane or support), talk well, and even drive his own car to the barber! Don&#8217;t worry, his eyes are 20/20! In &#8230; <a class="more-link" href="http://georgemhayward.com/2012/12/05/advice-on-longevity-from-a-near-centenarian/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=georgemhayward.com&#038;blog=25986761&#038;post=1787&#038;subd=georgehayward&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://georgemhayward.com/2012/12/05/advice-on-longevity-from-a-near-centenarian/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">georgehayward</media:title>
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		<media:content url="http://georgehayward.files.wordpress.com/2012/12/manwalking.jpg?w=199" medium="image">
			<media:title type="html">manwalking</media:title>
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		<item>
		<title>Have a goal at the start</title>
		<link>http://georgemhayward.com/2012/11/28/have-a-goal-at-the-start/</link>
		<comments>http://georgemhayward.com/2012/11/28/have-a-goal-at-the-start/#comments</comments>
		<pubDate>Wed, 28 Nov 2012 17:00:28 +0000</pubDate>
		<dc:creator>George Hayward</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Insight/Ideas]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[starting]]></category>
		<category><![CDATA[striving]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://georgemhayward.com/?p=1772</guid>
		<description><![CDATA[Last week I did my first P90X workout with my brother. Side note: It&#8217;s intense; I was sore for several days! For those unfamiliar, P90X is a video-based home-fitness system created by Tony Horton. It&#8217;s a series of DVDs with &#8230; <a class="more-link" href="http://georgemhayward.com/2012/11/28/have-a-goal-at-the-start/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=georgemhayward.com&#038;blog=25986761&#038;post=1772&#038;subd=georgehayward&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">georgehayward</media:title>
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			<media:title type="html">Dumbbell</media:title>
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	</item>
		<item>
		<title>Happy Thanksgiving! An inventory of blessings</title>
		<link>http://georgemhayward.com/2012/11/22/happy-thanksgiving-an-inventory-of-blessings/</link>
		<comments>http://georgemhayward.com/2012/11/22/happy-thanksgiving-an-inventory-of-blessings/#comments</comments>
		<pubDate>Thu, 22 Nov 2012 13:45:57 +0000</pubDate>
		<dc:creator>George Hayward</dc:creator>
				<category><![CDATA[Insight/Ideas]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[thank you]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[time off]]></category>
		<category><![CDATA[turkey]]></category>

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		<description><![CDATA[Happy Thanksgiving! I hope this holiday brings you peace, love, and happiness. Actually, I hope every day brings you that, but especially today! I&#8217;m thankful for so much in my life, which includes, of course, all the wonderful followers and &#8230; <a class="more-link" href="http://georgemhayward.com/2012/11/22/happy-thanksgiving-an-inventory-of-blessings/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=georgemhayward.com&#038;blog=25986761&#038;post=1760&#038;subd=georgehayward&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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